Friday 26th April 2013

April 25, 2013 By 1 Comment

 

A. Squat Clean Practice / Technique

 

B. EMOM for 12 mins

  • 2 x Squat Clean
  • 1 x Front Squat
  • 2 x Push/Split Jerk

 

Filed Under: WOD

Comments

  1. Bec says:
    April 29, 2013 at 1:16 pm

    Sorry guys, scored were rubbed off the boar without photo evidence.
    Record your own weight as a comment if you wish.

    Reply

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