CrossFit Quarter Melville
Train for change
GYM CLOSED TODAY
Have a very Merry Christmas team
6am Callum; 85 / 9.43 (20kg) Keri; 35, 37, 39 / 12.42 (12kg) Em; 27, 27, 27, 27.5 / 10.04 (step up, 6kg) Nikki; 35, 37, 39, 40 / 12.51 (12kg, step up) Tony; 50×2, 55×2 / 10.29 (15kg) Paul; 50×2, 55×2 / 10.45 (15kg) Candice; 45, 47, 50, 52 / 10.22 (12.5kg, row) Karis; 40, 45, 45, / 10.52 (12kg) Brig; 45, 45, 47.5, 47.5 10.29 (12.5kg) Sal; 50, 50, 52,5 55/ 10.14 (20kg) Rach B; 37.5, 37.5, 39, 40 / 10.28 (row, 12kg) Kate S; 42.5, 45, 47/5 50 / 10.28 (row, 12kg) Liv; 37.5, 40, 40, 40 / 10.19 (10kg) Eddie; 50, 50, 52.5 55/ 10.51 (15kg) Knoxy; 50, 50, 53, 53 / 10.21 (20kg) 7am Smithy; 50, 52.5, 55, 60 / 8.38 (15kg) Goon; 50, 60, 60, 70 / 11.15 (20kg) Nina; 32.5 Jobn; 70, 70, 75, 75 / 9.07 (20kg) Marshy; 65, 65, 65, 67.5 / 8.22 (20kg, step ups, row) Bec; 50×4 / 9.33 (15kg) Saskia; 45, 47.5, 50, 55 / 9.50 (12.5kg) Mel; 70, 70, 75, 75 / 9.21 (24kg) 9.30am John; 45, 40, 40, 40 / 10.33 (15kg ) Bryny; 30×4 / 10.21 (12.5kg) Anna K; 32, 33×3 / 10.44 (12.5kg) 5pm Luke; 60, 60, 65 70 / 10.22 Bec J; 37.5,×3 40 / 9.57 (12kg) Naiara; 27.5, 30×3 / 10.58 (40kg) Marcus; 70, 70, 70, 75 / 8.37 rx Tyler; 60, 65, 65, 70 / 10.51 rx Jen; 37.5, 40 / 10.44 (12.5kg) Rach; 37.5, 40, 42/5. 45 / 10.30 (12.5kg) Ella; 50×3, 52×2 / 10.48 Mark; 55kg / 9.51 (15kg) 6pm Brett M;55/ 12.00 rx Chrissy; 37.5/ 15.18 (12”, 10kg) Susanna; 45kg / 10.21 (12.5kg ) Mike; 55 / 10.49 (15kg) Lucy; 40 / 10.15 (12.5kg) Pete T; 60kg / 11.31 rx Jb; 90 / 11.38 (32kg)
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your mobile number (required)
Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
Have you done CrossFit at an affiliate before?
Any comments
Please prove you're a real person :)
6am
Callum; 85 / 9.43 (20kg)
Keri; 35, 37, 39 / 12.42 (12kg)
Em; 27, 27, 27, 27.5 / 10.04 (step up, 6kg)
Nikki; 35, 37, 39, 40 / 12.51 (12kg, step up)
Tony; 50×2, 55×2 / 10.29 (15kg)
Paul; 50×2, 55×2 / 10.45 (15kg)
Candice; 45, 47, 50, 52 / 10.22 (12.5kg, row)
Karis; 40, 45, 45, / 10.52 (12kg)
Brig; 45, 45, 47.5, 47.5 10.29 (12.5kg)
Sal; 50, 50, 52,5 55/ 10.14 (20kg)
Rach B; 37.5, 37.5, 39, 40 / 10.28 (row, 12kg)
Kate S; 42.5, 45, 47/5 50 / 10.28 (row, 12kg)
Liv; 37.5, 40, 40, 40 / 10.19 (10kg)
Eddie; 50, 50, 52.5 55/ 10.51 (15kg)
Knoxy; 50, 50, 53, 53 / 10.21 (20kg)
7am
Smithy; 50, 52.5, 55, 60 / 8.38 (15kg)
Goon; 50, 60, 60, 70 / 11.15 (20kg)
Nina; 32.5
Jobn; 70, 70, 75, 75 / 9.07 (20kg)
Marshy; 65, 65, 65, 67.5 / 8.22 (20kg, step ups, row)
Bec; 50×4 / 9.33 (15kg)
Saskia; 45, 47.5, 50, 55 / 9.50 (12.5kg)
Mel; 70, 70, 75, 75 / 9.21 (24kg)
9.30am
John; 45, 40, 40, 40 / 10.33 (15kg )
Bryny; 30×4 / 10.21 (12.5kg)
Anna K; 32, 33×3 / 10.44 (12.5kg)
5pm
Luke; 60, 60, 65 70 / 10.22
Bec J; 37.5,×3 40 / 9.57 (12kg)
Naiara; 27.5, 30×3 / 10.58 (40kg)
Marcus; 70, 70, 70, 75 / 8.37 rx
Tyler; 60, 65, 65, 70 / 10.51 rx
Jen; 37.5, 40 / 10.44 (12.5kg)
Rach; 37.5, 40, 42/5. 45 / 10.30 (12.5kg)
Ella; 50×3, 52×2 / 10.48
Mark; 55kg / 9.51 (15kg)
6pm
Brett M;55/ 12.00 rx
Chrissy; 37.5/ 15.18 (12”, 10kg)
Susanna; 45kg / 10.21 (12.5kg )
Mike; 55 / 10.49 (15kg)
Lucy; 40 / 10.15 (12.5kg)
Pete T; 60kg / 11.31 rx
Jb; 90 / 11.38 (32kg)