Friday 26th July 2013

July 25, 2013 by 1 Comment

A.Time Trial

  • 1km Row then immediately followed with 1km Run

B. Cashout

  • 3 Rds of 2 x Wall Walks
  • 10 Ring Dips
  • 10 Hollow Rocks

one time

Filed Under: WOD

Comments

  1. Bec says
    August 2, 2013 at 4:04 pm

    Adverse weather changed the 1km run to 40 shuttles plus 25 BXJ 18/20 in some cases.

    Kate S – 8.48 (shuttles, BXJ)
    Sez – 9.23 (shuttles, BXJ)
    Amanda – 8.14 (shuttles, BXJ)
    Paul G – 15.35 (1km row…..??)
    ??
    Char – 9.00 Rx
    Jez – 8.21
    Jen – 9.29 (run)
    James – 8.41 (run)
    Jules – 11.30 (run)
    Chrissy – 13.22 (run)
    Paul M – 8.41 (run)
    Mel – 7.50 (shuttles, BXJ)
    Megs – 10.45 (run)
    Acacia – 8.01 (shuttles, BXJ)
    Abbey – 8.02 (shuttles, BXJ)
    Amy – 7.44 (shuttles, BXJ)

    Reply

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