Friday 26th March 2021

March 25, 2021 By Leave a Comment

A. 15 mins to build to 1RM Snatch

  • Power or squat
  • Athletes choice

EMOM 15 for newer athletes

 

B. “Nancy”

5RFT

  • 400m Run
  • 15 OHS (30/42.5)

 20 min cap

Filed Under: WOD

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