PARTNER WOD
24 min AMRAP
10 Burpees
20 DB Snatch (15/22.5)
30 Sit Ups
Alt movements
Finisher: Core Conditioning
Not for time
10 to 1
Strict Tucks/TTB
Back Extension
Train for change
PARTNER WOD
24 min AMRAP
10 Burpees
20 DB Snatch (15/22.5)
30 Sit Ups
Alt movements
Finisher: Core Conditioning
Not for time
10 to 1
Strict Tucks/TTB
Back Extension
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind