A. Every 90 seconds for 15 mins (10 sets)
1 Power snatch + 1 Hang squat snatch
B. 4RFT:
- 15 Power snatches (30/42.5)
- 400m Run
Train for change
A. Every 90 seconds for 15 mins (10 sets)
1 Power snatch + 1 Hang squat snatch
B. 4RFT:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind