A. Front Squat
3-3-3-3-3
E2M
B. 3 x 3min AMRAP
- 5 Hang Power Clean (30/42.5)
- 5 Thruster
- 5 Burpee Bar Jump Overs
1min rest between rounds
Note: CFQ will be open this Monday from 8am – 9.30am for a Special WOD or open Gym. Book as usual via MindBody.
Friday 26th September 2014
September 25, 2014 By 1 Comment
5.45am
Ash; 40kg / 9 (20kg)
Jb; 110kg / 7+2 burpees (50kg)
Cindy; 45kg / 6+1 (24kg)
Tony; 70kg . 6+7 (35kg)
Adrian; 80kg / 7+9 (40kg)
Nikki; 50kg / 6+1 (25kg)
Kate S; 50kg / 7+1 burpee (25kg)
Rach B; 37.5 x2 , 40×3 / 7+5pc (25kg)
Sophie; 45, 50×2, 52.5 55 / 6+8 rx
Vanessa; 25kg / 7 (15kg)
5pm
Tyler; 80kg / 7+2 burpees (fs)
Marshy; 80kg / 10+3 hpc (FS)
Chels; 45kg / 7+2 hpc rx
Candice; 60kg, 70×4 / 8+1 burpee rx
Evie; 50kg / 6+1 thruster rx
Jen;60kg / 8+ rx
Susanna; 52.5 kg / 7+3 cl
7am
Saskia; 33.51 (60kgDL, 30kgC&J, K2C)
Tyler; 32.48 (100, 50)
Lloyd; 35 (80DL, 50 – 4rounds +1 c&J)
Nath’; 4+13 pu (35min cap) (80, 45kg)
Mel; 29.18 (70kg, Ring row, 45kg, leg raise)
Jen; 34.17 (40kg, 25kg , O, RP)
Nikki; 4+9 c&j (55kg, B, 20kg)
Oly; 33.33 (50kg, RR, 30kg)
Caitlin; 32.58 (50kg, ring row, 20kg r/swing, leg raise)
Abbey; 32.00 (ring row, vsit)
Bec; 4+12 DL (ring row, leg raise)
Leigh; 3+1 K2E rx
Candice; 3+13 C&J (ring row, K2C)
Mel F; 35.48 (ring row, vsti 50kg , 30kg)
Rach B; 33.08 (ring row, vsit, 50kg, 30kg)
Karis; 4+1 DL (K2C, 60kg, 35kg )
Hope; 4+12 C&J (60kg, 35kg , 3rd rnd ring rows)
Chels; 3+20k2E (RR, sit ups, rnd 2 on)
Kate; 4+8 k2c (RY, tucks 20kg, 17kg)
Chrissy; 3+6 CJ (OP, tucks 50kg, 30kg)
Gemma M; 3+12 DL (RO, 18kg)
Jen; 31 ish (O, k2c, 60kg, 35kg)
Trudi; 4 (row, vsit, 50kg, 25kg)
Megan; 4+10pu (R/O, 50kg,25kg)
Daniele;
Hol; 4+13 row (40kg, 25)
Jb; 35.53 rx