A. Overhead Squat
3-3-3
B. EMOM for 10mins
- Even – 5 Ring Dips
- Odd – 5 HSPU
- Remaining time max shuttle runs (10m).
Record total number of shuttles.
Photo credit – Gingerbeard Media.
Friday 27th June 2014
June 26, 2014 By 1 Comment
Train for change
AFFILIATED WITH
5.45am
Callum; 15, 20, 25 / 123 (y, box & 1ab)
Simon; 35, 35, 40 / 112 (y, box)
Marie; 13, 13, 13 / 99 (r, box, 1ab)
Rach B; 25, 25, 27 / 284 du (y, 1ab)
Kate S; 40, 40, 40 / 96 (o, 2ab)
Cindy; 15, 15, 17 / 116 (r+Y, box +2ab)
Adrian; 20, 25, 30 / 99 (OR, box+1ab)
Teisha; 28, 33, 33 / 99 (O, box+1ab)
Nikki; 18, 20, 22 / 87 (rY, bbox, 2ab)
Liv; 40, 40, 40 / 55 (y, 1ab)
Sal; 15, 15, 20 / 107 (O, box+1)
6.45am
Hope; 35, 35, 35 / 121 (O, 2ab)
Gemma; 105 (red, box 1ab)
5pm
Adella; 25kg / 95 (2ab, OR)
Graeme; 30, 35, 30 / 63 (1ab, Y)
6pm
Susanna; 106 (Y, 24”)
Smithy; 125 (Y R)
JB;