Friday 27th October 2017

A. 3 sets of:

• 20 x DB/KB Lunge Steps
• Max set strict pull-ups

E3M

B. Six rounds for max reps:

• 30 sec Thrusters (30/42.5)
• Rest 30 seconds
• 30 sec Burpees
• Rest 30 second

Score each round (Thrusters plus burpees) = 6 scores in total