A. 3 sets of:
- 20 x DB/KB Lunge Steps
- Max set strict pull-ups
E3M
B. Six rounds for max reps:
- 30 sec Thrusters (30/42.5)
- Rest 30 seconds
- 30 sec Burpees
- Rest 30 second
Score each round (Thrusters plus burpees) = 6 scores in total
Friday 27th October 2017
October 26, 2017 By Leave a Comment
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