A. Power Clean
- 3-3-3
B. For Time:
- 50 DU’s
- 40m O/H Walking Lunge (15/20)
- 30 Air Squats
- 20 KB C&J (16/24)
- 10 C2B Pull-ups
- 20 KB C&J (16/24)
- 30 Air Squats
- 40m O/H Walking Lunge (15/20)
- 50 DU’s
Friday 27th September 2013
September 26, 2013 By 1 Comment
Ali – 30 30 30 / 14.29 (10, 12kg KB Clean only, RO)
Ads – 105 / 13.06 Rx
Paul M – 50 60 60 / 15.00 -20 DU’s (20kg)
Hope – 40 40 40 / 13.48 (10, single, 12, OY)
Sez – 30 32.5 35 / 14.36 (singles, 10, 12 RO)
Paul G – 60 60 70 / 15.00 – 29 DU’s (15, 18)
Tony – 50 50 60 / 14.46 (singles, 15, 16)
Claudia – 35 35 35 / 13.08 (singles, 10, 12, Y)
Bec – 50 50 50 / 13.23 Rx
Mark – 90 90 98 / 9.47 Rx
Kate L – 35 37 40 / 16.04 (O, 8)
Amy F – 35 40 45 / 10.48 (singles, 14)
Sif – 30 32 34.5 / 13.19 (14kg, singles)
Rach – 50 52.5 50 / 13.23 (14, 10, RY, singles)
Char – 50 54 56.5 / 13.14 Rx
Rach B – 34 34 35 / 11.42 (10, 12, O)
Anna K – 25 30 30 / 12.42 (10, 12, OY)
Dave – 80 85 85 / 9.14 Rx
Megs – 40 40 40 / 14.03 (8kg, 10kg, RY)