Friday 28th April 2023

April 28, 2023 By Leave a Comment

A. Pause Front Squat

  • 7-5-5-3-3

E2.5M

1-2 sec obvious pause at bottom of each rep.

 

B. 3 Rounds for time:

  • 800m Run
  • 50 Wall balls (7/9)

24 mins

Filed Under: WOD

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