A. Pause Front Squat
- 7-5-5-3-3
E2.5M
1-2 sec obvious pause at bottom of each rep.
B. 3 Rounds for time:
- 800m Run
- 50 Wall balls (7/9)
24 mins
Train for change
A. Pause Front Squat
E2.5M
1-2 sec obvious pause at bottom of each rep.
B. 3 Rounds for time:
24 mins
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind