A. Front Squat
- 4-4-4-4
E2.5M
B. Partner WOD
20 min AMRAP
Alternating full rounds of:
- 12/15 Calorie Echo bike
- 12 Lateral burpees over the bar
- 9 Squat Cleans (35/50)
*Every 4 minutes, both athletes run 200m together then return to where you where up to. (Min 4,8,12,16)
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