A. Split Jerk
- 3-3-3
B. 4RFT
- 7 Front Squat (42.5/60)
- 7 Push Jerk (42.5/60)
- 25 DU’s
We’ve got over 20 couples training together at CFQ.
Who will be the first to conquer this one?
Friday 29th November 2013
November 28, 2013 By 1 Comment
Train for change
AFFILIATED WITH
6am
Cindy – 33 33 35 / 8.34 (25, 15 DU)
Brett – 18 24 24 (KB strct press) / 8.26 (50kg PC & FS)
Reggie – 0 (2) 80 70 / 9.49 (55)
Rach 35 40 45 / 7.31 (35)
Cass – 40 40 40 / 8.06 (20, singles)
ALicia – 40 45 50 / 9.00 Rx
Hope – 40 40 42.5 / 7.50 (35)
Tony – 50 50 55 / 6.29 (42.5, singles)
Sez – 33 35 36 / 7.22 (30, SU)
ALi – 7.10 (18, SU)
Paul M – 60 60 65 / 7.09 (45)
7am
Mel W – 35 35 37 / 9.34 (28)
Megs – 37 37 37 / 9.08 (30)
Lachie – 55 55 57.5 / 9.26 (50, SU)
Kim – 60 60 60 / 6.40 (40, SU)
Sarah – 35 35 35 / 9.40 (27)
5pm
Anna – 20 22 25 / 5.55 (22.5)
Lauren – 28 28 28 / 7.08 (15, singles)
Jess – 28 28 28 / 6.30 (25, singles)
Caitlin – 25 25 25 / 6.39 (25, ring row, singles)
Mel – 40 40 40 / 4.30 (42.5)
Lloyd – 50 55 55 / 6.24 (45, singles)
Rach B – 35 35 35 / 5.45 (28)
Marshy – 50 55 55 / 6.20 (42.5)
Glen – 50 50 50 / 9.32 (42.5)
6pm –
Tyler – 65 70 75 / 6.16 (42.5, singles)
JB – 100 100 100 / 5.10 Rx
Nico ?
Karis – 40 45 45 / 6.37 (30, singles)
Sean 40 50 60 / 9.57 (50)