Friday 2nd August 2013

A. Split Jerk

  • 3-3-3

B. “Grace”

  • 30 x Ground to Overhead (42.5/60)

 

Compare your previous Grace times here, here and here.

 

What will your time be today????

grace

Comments

  1. Anna – 15, 20, 22.5 / 3.44 (20kg)
    Paul G – 50, 55, 58 (P/Press) / 5.21 (45kg P/Press)
    Cindy – 32.5, 35, 35 / 4.16 (25kg)
    Kate S – 40, 45, 47.5 / 5.22 (35kg)
    Candice – 40, 45, 50 / 5.24 (40kg)
    Sez – 30, 35, 38 / 3.37 (27.5kg)
    Paul M – 55, 55, 55 / 7.00 (50kg)

  2. Megs – 30, 35, 37.5 / 4.07 (28kg)
    Katie Lang – 35, 40, 45 / 5.43 (30)
    Chrissy – 30, 35, 40 / 5.10 (30)
    Chelsea – 45, 50, 55 / 8.16 Rx
    Mel W – 32.5, 32.5, 34.5 / 4.15 (25)
    Amy – 30, 35, 40 / 4.51 (30)
    Rach – 35, 40, 45 / 5.31 (35)
    Jack – Couldn’t read?
    Abbey – Couldn’t read?
    Mark – 60, 70, 80 / 3.27 Rx (CFQ Record)
    Jimmy – 60, 60 , 70 / 5.14 Rx
    Sif – 20, 25, 25 / 7.40
    Nathan – 45, 50, 55 / 4.05 (45)
    Steve – 60, 70, 80 / 5.05? Rx
    Mel – Couldn’t read
    Nick – Couldn’t read

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