A. Split Jerk
-
3-3-3
B. “Grace”
-
30 x Ground to Overhead (42.5/60)
Compare your previous Grace times here, here and here.
What will your time be today????
Train for change
A. Split Jerk
B. “Grace”
Compare your previous Grace times here, here and here.
What will your time be today????
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Anna – 15, 20, 22.5 / 3.44 (20kg)
Paul G – 50, 55, 58 (P/Press) / 5.21 (45kg P/Press)
Cindy – 32.5, 35, 35 / 4.16 (25kg)
Kate S – 40, 45, 47.5 / 5.22 (35kg)
Candice – 40, 45, 50 / 5.24 (40kg)
Sez – 30, 35, 38 / 3.37 (27.5kg)
Paul M – 55, 55, 55 / 7.00 (50kg)
Megs – 30, 35, 37.5 / 4.07 (28kg)
Katie Lang – 35, 40, 45 / 5.43 (30)
Chrissy – 30, 35, 40 / 5.10 (30)
Chelsea – 45, 50, 55 / 8.16 Rx
Mel W – 32.5, 32.5, 34.5 / 4.15 (25)
Amy – 30, 35, 40 / 4.51 (30)
Rach – 35, 40, 45 / 5.31 (35)
Jack – Couldn’t read?
Abbey – Couldn’t read?
Mark – 60, 70, 80 / 3.27 Rx (CFQ Record)
Jimmy – 60, 60 , 70 / 5.14 Rx
Sif – 20, 25, 25 / 7.40
Nathan – 45, 50, 55 / 4.05 (45)
Steve – 60, 70, 80 / 5.05? Rx
Mel – Couldn’t read
Nick – Couldn’t read