Friday 2nd September 2022

September 1, 2022 By Leave a Comment

A. Snatch

Lift every 90 seconds

 3 Sets:

  • 1 Power snatch + 1 Hang snatch + 1 Squat snatch

2 Sets:

  • 1 Hang snatch + 1 Squat snatch

3 Sets:

  • 1 Squat snatch

 

B. 2022 AGQF – Workout 1

3RFT

  • 20 Toes-to-bars
  • 20 Alternating DB Snatch (15/22.5)

10 mins

Filed Under: WOD

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