#cfqathome
FGB Friday
3-5 rounds x 1 min each station
- Shuttle runs
- Ground to front rack
- Squat & Press
- Ground to overhead
- 45 sec plank
Rest 1 min between rounds
29 mins total
Bonus challenge:
Flight Simulator
- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders or Singles
If you fail a round, you must attempt again.
15min time cap
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