Friday 30th December 2022

December 29, 2022 By Leave a Comment

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. 4 x 3-minute AMRAP

  • 9 Burpees over DB
  • 11 Dual DB/KB front squats (2 x 10/15kg)
  • 13 Ab-mat sit-ups

*Rest 1-minute between AMRAP’s

*Pick-up where last AMRAP left off

Filed Under: WOD

Speak Your Mind

*