A. Back Squat
- 5-5-5-5
E2.5M
B. 4 x 3-minute AMRAP
- 9 Burpees over DB
- 11 Dual DB/KB front squats (2 x 10/15kg)
- 13 Ab-mat sit-ups
*Rest 1-minute between AMRAP’s
*Pick-up where last AMRAP left off
Train for change
A. Back Squat
E2.5M
B. 4 x 3-minute AMRAP
*Rest 1-minute between AMRAP’s
*Pick-up where last AMRAP left off
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