Friday 30th July 2021


30 min AMRAP

  • 400 Meter Run
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Only one person may be running at a time.

While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats).

Partners then switch roles once the running partner has returned.

Score is rounds of Cindy completed.


Finisher: Coaches choice Tabata

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