A. Push Press
5-5-5
B. “Elizabeth”
21-15-9
- Power Cleans (40/60)
- Ring Dips
Tassie – Following his super effort of 50 HSPU’s in last Saturday’s workout! Get a CFQ shirt though Tassie! 🙂
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Char – 35, 50, 50 / 6.21 (O)
Ads – 70, 80, 85 / 5.25 Rx
Paul G – 70, 80, 80 (Back Squat) / 6.25 (Front Squat, Ring Rows)
Amanda – 30, 35, 40 / 6.00 (30kg, O&Y)
Abbey – 35, 35, 35 / 5.30 (30kg, O)
Reggie – 70, 70, 75 / 7.56 (55kg)
Lloyd – 40, 50, 60 / 5.58 (45kg, Red)
Sarah P – 25, 25, 25 / 6.22 (20kg, R&O)
Anna – 8, 8, 8 / 7.54 (20kg, Red)
Paul M – 40, 50, 55 / 8.46 (45, yellow)
Bec – 7.14 (Y)