Friday 31st October 2014

October 30, 2014 By 1 Comment

A. 5 x 3 Snatch

(5-10 seconds between singles)

Every 2 mins

B. 4RFT

10 Hang Power Snatch (25/50)

20 BXJ (20/24)

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Pethers brothers going rep for rep

Filed Under: WOD

Comments

  1. Admin says:
    November 4, 2014 at 8:48 am

    5.45am
    Vanessa; 20kg / 8.30 (15kg, 20’)
    Tyrone; 40kg /7.47 (30kg)
    Cindy; 15, 15, 16, 16, 18 / 8.36 (15kg)
    Claudia; 20kg / 6.59 (15kg)
    Eddie; 30kg / 8.30 (30kg)
    Adrian; 40kg / 11.30 (35kg)
    Tony; 35×4, 40×1 / 9.52 (40kg)
    Lloyd; 40×5/ 9.27 (40kg)
    5pm
    Chris G; 40kg / 7.20 (34kg)
    Naiara; 20kg / 8.07 (18kg)
    Megan; 30 / 9.52 (25kg)
    Jen; 30 / 7.18 (30kg, 20’)
    Susanna; 30kg / 6.58 (30kg, 20”)
    Pete T; 44kg / 8.24 (36.5kg, 24”)
    Mel; 35kg / 7.11 (35kg, su)
    Trav c; 35kg / 8.48 (35kg, 24”)
    Saskia; 35kg / 6.23 (15kg DBS)
    Caitlin; 25kg / 8.49 (20kg)
    6pm
    Neil;
    Lucy; 29kg / 7.52 (25kg)

    Reply

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