A. Power Clean + Jerk
Every 90 sec x 8
- 1-1-1 @75%
- 1-1-1-1-1
Build to a heavy single for the day
B. 15-12-9 Reps for time of:
- Deadlift (80/120)
- Box Jumps (24”/30”)
*100m Farmer Carry between rounds*
2 x 16kg/24kg
Friday 3rd June 2022
June 2, 2022 By Leave a Comment
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