Friday 3rd June 2022

June 2, 2022 By Leave a Comment

A. Power Clean + Jerk

Every 90 sec x 8

  • 1-1-1 @75%
  • 1-1-1-1-1

Build to a heavy single for the day

 

 B. 15-12-9 Reps for time of:

  • Deadlift (80/120)
  • Box Jumps (24”/30”)

*100m Farmer Carry between rounds*

2 x 16kg/24kg

Filed Under: WOD

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