For Time:
- 1km Row followed by
- 3 Rounds of:
- 10 Chest to Overhead (35/50)
- 10 T2B
A cool little video about a 13 year old CrossFitter who rowed a 7.17 2km on his first attempt…….
Friday 3rd May 2013
May 2, 2013 By 1 Comment
Train for change
AFFILIATED WITH
Reggie – 9.34 Rx
Paul G 11.52 (40kg)
Lloyd – 12.04 Rx
Ads – 8.35 Rx
Char – 11.47 Rx
Rach B – 10.41 (22.5)
Paul M – 8.55 (40kg)
Mel – 9.20 (40kg, K2E)
Liz – 8.51 (22.5, tucks)
Bec 9.27 Rx