A. Deadlift
2-2-2-2-2
E2M
B. For time:
20-16-12-8-4
Wall Balls (7/9)
10-8-6-4-2
Power Clean (50/70)
5-4-3-2-1
Ring Dip
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Callum;160×2, 170×3 / 7.53 (Y)
Tony; 95 / 7.43 (50kg)
Claudia; 80kg / 10.20 (35kg, Y)
Teisha; 65 / 9.56 (6kg, 30kg, O)
Sal; 95 / 9.17 (47.5kg)
Kendell; 48.5 /9.02 (4kg, 25kg, O)
Jen; 80 / 8.23 (40kg, Y, 7)
Vanessa; 55kg / 9.52 (35, R, 5kg)
Liv; 80kg / 9.29 (35kg Y)
Sophie; 85, 90, 95, 100, 95 / 9.04 (42.5, Y)
Kate S; 80kg / 7.52 (42.5 , O)
5pm
Leigh D; 90, 90, 95, 95 / 12.12 (45kg, 7kg)
Rose; 50, 60, 70, 70 / 10.20 (40kg, 7kg)
Naiara; 45, 50, 50, 52, 52 / 8.07 (25kg, 4kg)
Karis; 80, 85, 90, 90, 92.5(F) / 8.30 (40kg, O)
Hope; 80, 85, 90, 95, 95, / 8.28 (42.5kg, Y)
Jez; 100, 110, 120, 120, 120 / 7.44 (50kg)
Jess; 45, 50, 50, 52, 54 / 8.31 (25kg, 4kg)
6pm
Sarah; 80kg / 8.28 (30kg, 6kg)
Susanna; 100kg 7.57 (45kg)
JB; 200kg / 7.01 rx
Daniele;
Ben; 50kg / 9.03 (20kg, 6kg)
Pete T; 115kg / 10.27 (50kg, 9kg)