Friday 4th February 2022

OPEN WOD 21.3 

For Time

• 15 Front Squats (30/42.5)
• 30 Toes-to-Bars
• 15 Thrusters

Rest 1 minute

• 15 Front Squats
• 30 Chest-to-Bar Pull-Ups (Or scale back to pull-ups)
• 15 Thrusters

Rest 1 minute

• 15 Front Squats
• 30 Bar Muscle-Ups* (Or scale back to C2B)
• 15 Thrusters

Extended time cap: 20 minutes

“Open 21.4”

At the 20 min mark move immediately to complete the following complex for max load:

• 1 Deadlift
• 1 Clean
• 1 Hang Clean
• 1 Jerk

Extended time cap: 10 minute