OPEN WOD 21.3
For Time
- 15 Front Squats (30/42.5)
- 30 Toes-to-Bars
- 15 Thrusters
Rest 1 minute
- 15 Front Squats
- 30 Chest-to-Bar Pull-Ups (Or scale back to pull-ups)
- 15 Thrusters
Rest 1 minute
- 15 Front Squats
- 30 Bar Muscle-Ups* (Or scale back to C2B)
- 15 Thrusters
Extended time cap: 20 minutes
“Open 21.4”
At the 20 min mark move immediately to complete the following complex for max load:
- 1 Deadlift
- 1 Clean
- 1 Hang Clean
- 1 Jerk
Extended time cap: 10 minute
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