Friday 4th February 2022

OPEN WOD 21.3 

For Time

  • 15 Front Squats (30/42.5)
  • 30 Toes-to-Bars
  • 15 Thrusters

Rest 1 minute

  • 15 Front Squats
  • 30 Chest-to-Bar Pull-Ups (Or scale back to pull-ups)
  • 15 Thrusters

Rest 1 minute

  • 15 Front Squats
  • 30 Bar Muscle-Ups* (Or scale back to C2B)
  • 15 Thrusters

Extended time cap: 20 minutes

 

“Open 21.4”

At the 20 min mark move immediately to complete the following complex for max load:

  • 1 Deadlift
  • 1 Clean
  • 1 Hang Clean
  • 1 Jerk

Extended time cap: 10 minute

Speak Your Mind

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