A. Gymnastics Skill Practice
- Spend 10-15 mins working on 1-2 gymnastics skills
B. EMOM for 15 (5 sets)
1= Max Pull Ups
2= Max Cal Row
3= Max Box Jump Overs (20/24)
Max reps – score total reps in 15 mins.
No rest between movements.
Friday 4th May 2021
June 3, 2021 By Leave a Comment
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