Friday 5th May 2023

May 4, 2023 By Leave a Comment

PARTNER WOD

For time, in a partnership:

Buy-in: 100 Wall to wall Shuttle runs (split as you wish)

Into 20 Rounds, alternating full rounds of:

  • 3 Power Cleans (50/70)
  • 6 Front Squats
  • 20m Farmers Carry (2 x 24/32 KB)

 

Or Rx Plus is 20m Partner Carry

 

Filed Under: WOD

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