A. Push Press
4-4-4-4
B. 7 min Max Reps of:
- Chest to Overhead (35/50)
- Penalty of 10 KBS (16/24) each time you put the bar down.
Friday 5th September 2014
September 4, 2014 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
A. Push Press
4-4-4-4
B. 7 min Max Reps of:
5.45am
Rob; 60×4 / 49 rx
Simon; 50, 55, 55, 60 / 76 kb
Marie; 25 / 25 (14kg)
Paul; 50, 50, 50, 50 / 46 (40kg, 16kg)
Callum; 70×4 / 47 rx
Cass; 35, 35, 37.5, 39.5 / 43 25kg
Liv; 37.5, 37.5, 40, 40 / 38 rx
Brett; 50×4 / 61 (40kg)
Jen; 30, 35 / 61 (30kg, 16kg)
Ashley; 32,5 x4 42 (20kg, 8kg)
Kate S; 37.5, 37.5, 40, 40 / 60 (30kg)
Adrian; 60 x3 , 65×1 / 38 rx
Rach B; 32.5, 32.5, 34, 34 / 62 (25kg)
Sophie; 37.5, 40, 42.5, 42.5 / 32 rx
Eddie; 50, 50, 55, 55 / 41 (40kg)
5pm
Naiara; 22.5 x4 / 43 (20kg)
Sarah; 55×4 / 53 (30kg)
Jono; 50 x4 / 136 (push up/ sit up)
6pm
Sussana; 37.5 x4 / 48 (25kg, 16kg)
Daniele;
Krass; 40, 45, 45, 50 / 55(35kg, 18kg)
Pete J; 45kg x 4 / 47 (30kg, 20kb)