Friday 6th August 2021

August 9, 2021 By Leave a Comment

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. For time:

  • 30 Squat Cleans (50/70)

  12 min cap

 

Finisher: Slow, steady 800m run or row to flush out the legs.

Filed Under: WOD

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