A. E2M for 10 (5 sets)
- 1 push press + 2 push jerks + 3 split jerks
Can be taken from the ground.
B. 4 x 3 min AMRAP
- 400m/500m row or ski
- 35 double unders
- Max Alt DB snatch (15/22.5)
3 min rest
Friday 6th Jan 2023
January 10, 2023 By Leave a Comment
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