Friday 6th Jan 2023

January 10, 2023 By Leave a Comment

A. E2M for 10 (5 sets)

  • 1 push press + 2 push jerks + 3 split jerks

Can be taken from the ground.

 

B. 4 x 3 min AMRAP

  • 400m/500m row or ski
  • 35 double unders
  • Max Alt DB snatch (15/22.5)

3 min rest

Filed Under: WOD

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