Friday 7th February 2014

February 6, 2014 By 2 Comments

A. Gymnastics Practice

3 sets of:

  • 3 x Skin the Cat
  • 3 x Wall Walks

  

B. “Marguerita”

50 reps for time of sequence:

  • Burpee
  • Push up
  • Jumping Jack
  • Sit-up
  • Handstand

See example of the movement pattern here

Foundations VIII post-Fran Graduation test!

foundations 8

Filed Under: WOD

Comments

  1. Rach says:
    February 6, 2014 at 10:56 pm

    Good work mr & mrs Sangali!

    Reply
  2. Admin says:
    February 11, 2014 at 7:51 am

    6am
    Brett; 29
    Cass; 50 x pu w2abmat
    Teisha; 36
    Kate S; 37 (KPU)
    Brett M; 31
    Travis L; 36
    Stu S; 37 (plank)
    Blake; 30 (plank)
    Nick P; 29 (wall)
    Liz; 48
    Rod; 35 + 13J?
    Paul; 35
    Laura; 14.10
    Brig; 40 + 1PU rx
    7am
    Bec; 13.49
    Karis; 33
    Angie; 32 KPU
    Acacia; 40 KPU
    Sean; 33
    5pm
    Cindy; 33 (kpu, plank)
    Jen; 40 (kpu)
    Josh; 14.42
    6pm
    Rob; 40
    Patto; 43
    Rach; 32
    Dave; 13.26
    JB; 14.43

    Reply

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