Friday 7th January 2022

January 6, 2022 By Leave a Comment

A. Push Press

  • 3-3-3-3-3

E2M

 

B. 3 x 4 min AMRAPs

AMRAP 1

  • 400m Run
  • Max Push ups

Rest 2 minutes

 

AMRAP 2

  • 500m Row
  • Max HSPU

Rest 2 minutes

 

AMRAP 3

  • 800/1000m Bike
  • Max Ring Dips
Filed Under: WOD

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