A. EMOM 10
1 x Power Clean & Jerk
Building to heavy single
B. 15-12-9-6-3
Ground to Overhead (42.5/60)
Toes to Bar
6pm team setting up for their 100m farmers carry
Friday 7th November 2014
November 6, 2014 By 1 Comment
Train for change
AFFILIATED WITH
5.45am
Callum; 80×4, 85×6 / 11.16 (50kg)
Nikki; 44.5 / 8.25 (20kg, k2c)
Paul; 55 / 11:20
Sal; 52.5 / 12.37 (20kg)
Jez; 60 / 9.43 (40kg)
Liv; 45kg / 12.42 (35kg)
Eddie; 56kg / 10.22 (35kg)
Adrian; 80kg / 12.47 (50kg)
5pm
Saskia; 55kg / 13.21 (40kg)
Jono; up to 75 / 12.39 (50kg)
Naiara; up to 35kg / 12.22 (25kg)
Jen; 46kg /
6pm
Susanna; 55kg / 9+1t2b (42.5kg)
Smithy; 55kg / 10.55 (45kg)