Friday 7th November 2014

A. EMOM 10

1 x Power Clean & Jerk

Building to heavy single

B. 15-12-9-6-3

Ground to Overhead (42.5/60)

Toes to Bar

10725131_621865987922217_1124213457_n6pm team setting up for their 100m farmers carry

Comments

  1. 5.45am
    Callum; 80×4, 85×6 / 11.16 (50kg)
    Nikki; 44.5 / 8.25 (20kg, k2c)
    Paul; 55 / 11:20
    Sal; 52.5 / 12.37 (20kg)
    Jez; 60 / 9.43 (40kg)
    Liv; 45kg / 12.42 (35kg)
    Eddie; 56kg / 10.22 (35kg)
    Adrian; 80kg / 12.47 (50kg)
    5pm
    Saskia; 55kg / 13.21 (40kg)
    Jono; up to 75 / 12.39 (50kg)
    Naiara; up to 35kg / 12.22 (25kg)
    Jen; 46kg /
    6pm
    Susanna; 55kg / 9+1t2b (42.5kg)
    Smithy; 55kg / 10.55 (45kg)

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