Friday 7th September 2018

September 6, 2018 By Leave a Comment

A. EMOM 12

  • 1 x Clean & Jerk

 

B. 5 x 2 min AMRAPs

  • 3 Hang Power Cleans (42.5/60)
  • 6 Shoulder to Overhead
  • 9 Front Squats
  • Max Burpees

 

2 mins rest

 Score is burpees each round.

 

Filed Under: WOD

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