Deadlift
3-3-3-3
Not touch and go
3 RFT
5 Bar Muscle Ups (Scale to 10 C2B)
10 Power Cleans (42.5/60)
400m Run
Train for change
Deadlift
3-3-3-3
Not touch and go
3 RFT
5 Bar Muscle Ups (Scale to 10 C2B)
10 Power Cleans (42.5/60)
400m Run
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