Friday 8th July 2022

July 7, 2022 By Leave a Comment

Daniel

For time:

  • 50 pull ups
  • 400m run
  • 21 thrusters (30/42.5)
  • 800m run
  • 21 thrusters (30/42.5)
  • 400m run
  • 50 pull ups

30 min cap

Filed Under: WOD

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