A. 4 Rounds for quality (not time)
- 12 Barbell bent over row
- 10 Plate neck rolls (10 left/10 right)
- 45sec plate hold overhead
- 45 sec plate gun hold
- 4 Wall walks
B. “Annie”
50-40-30-20-10
- Double Unders
- Sit-ups
Friday 8th October 2021
October 7, 2021 By Leave a Comment
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