A. Push Jerk
- 3 – 3 – 3 – 3
Superset wit 4 Weighted strict chin-ups
E2.5M
B. 14 min AMRAP
- 12 Handstand push-ups
- 500/400m Row or Ski or 1000/8000 Bike
- 6 Bar muscle-ups (Or 12 Pull-ups)
Friday 9th June 2023
June 8, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind