Friday 9th November 2018

A. Split Jerk

  • 3-3-2-2-1-1-1


Building over time to today’s heaviest


B. 10-8-6-4-2

  • 100m Sprint
  • Unbroken Shoulder to Overhead (50/70 or Rx plus if capable)


Must be unbroken sets or you start the set again (or change the weight)

Therefore if you fail at 9 in first round. You have to do 10 without dropping before moving on.

10 min cap.

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