PARTNER WOD
In teams of 2 with only 1 partner working – change/share workload as you wish.
10min AMRAP:
- 10 Pull-ups
- 10 Goblet Squats (24/32)
Rest 5 mins
10min AMRAP
- 250m Row
- 6 Shoulder to overhead (50/70)
Finisher: 400m Farmers Carry (Swap with partner as needed)
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