Ladies Night classes are specifically targeted at our newest female members who would like to be introduced to CrossFit in the dark of night. We understand that the concept of CrossFit may seem intimdating so we wish to provide a fun, female only environment where we can learn the basics, practice your skills and hopefully meet other awesome ladies.
Ladies who wish to CrossFit this way have the option to purchase a Ladies Night 10 pass which they can use to attend these classes or any other WOD’s of their choice within a 2 month period. On completion of the 10 pass we expect that you will be ready to be unleashed into the normal daily WOD’s, much to the delight of our male members of course.
But be warned the Ladies Night classes are no excuse to stay looking pretty, we will still work hard and ensure you are exposed to a tough workout. The only difference is that you may be more likely to be complimented on your nail colour or matching outfit than your Overhead Squat technique.
