A. OHS
- 3-3-3-3-3
E2M
B. 4 x 2 min AMRAPs
- 1 min max cal rower into 1 min max Power Snatches (35/50)
Rest 2 mins in between
Push hard on these intervals and score total cals/rep for each AMRAP.
Monday 10th December 2018
December 9, 2018 By Leave a Comment
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