Monday 10th January 2022

A. Front Squat

• 3-3-3-3-3

E2M

B. Legs on Fire

4 x 3 min AMRAP

 Max cals on rower

• 1 mins rest

Max Wall Balls (7/9)

• 1 min rest

Max cals on bike

• 1 min rest

Max Wall Balls (7/9)