A. Deadlift
- 5-5-5
B. Annie
50-40-30-20-10
- Double Unders
- Sit-ups
7pm – Open WOD 14.2 Catch-up Class
- Warm-up from 6.45pm with first heat kicking off at 7.10pm.
- This class is for registered Open athletes only
Monday 10th March 2014
March 9, 2014 By 1 Comment
5.45am
Keri; 40, 40, 55 / 9.35 (singles)
Tony; 90, 100, 110 / 8.50 (singles)
Claudia; 50, 55, 60 / 6.24 (singles)
Jez; 90, 100, 110 / 9.18 (singles)
Nikki; 40, 40, 43 / 9.45 (singles)
Kate S; 65, 70, 75 / 8.52 rx
Ash; 60kg / 7.51 (singles)
Mat; 80, 80, 100 / 9.40 rx
Teisha; 35kg /13.30 (singles)
Sez; 50, 55, 60 / 8.53 (singles)
Anna; 55, 55, 55 / 6.53 rx
Liv; 60, 65, 65 / 9.19
6.45am
Hope; 65, 70, 75 / 8.17 rx
Brett; 150, 160, 165 / 10.55 rx
Maiara; 45, 45, 50 / 11.28 (singles)
Angie; 45, 45, 50 / 11.40 (singles)
5pm
Sarah; 55, 57, 57 / 7.13 rx
Kat c; 60, 60, 70 / 9.45 rx
Rach b; 55, 55, 59 / 7.04 rx
Jono; 100, 110, 110 / 9.58 rx
Nath; 100, 110, 110 / 8.37
Chels; 75, 77.5, 80 / 8.52 rx
Kat R; 70, 75, 85 / 8.52 rx
Blake; 90, 90, 90 / 9.48 (singles)
Nick P; 90, 90, 0 / 11.47 (singles)
Hol; 55, 55, 60 / 12.10 rx
5.30pm
Bec J; 65, 65, 65, / 7.14 (singles)
Matt K; 120, 140, 162 / 10.01
Graeme; 100, 110, 115 / 8.30 (singles)
Mel W; 62, 62, 62 / 9.50 rx
Karis; 80, 75, 75 / 11.29 rx
Tyler; 125, 125, 125 / 12.28 (singles)
6pm
Kate; 60, 70, 70 / 8.53
Mel; 5.55
Kat; no score
JB; no score
Rob; 80, 90, 90 / 9.21
Annak; 55, 55, 60 / 8.12
Smithy; 100, 110, 110 / 11.32
Laura; 60, 60, 60 / 8.30
Patto; 80, 85, 85 / 9.19 (sinlges)
6.30pm
Acacia; 58, 60, 62.5 / 7.15 rx
James; 90, 100, 100 / 7.47
Mika; 40, 50, 50 / 8.52
Peter; 80, 90, 100 / 11.15
Asten; 25, 30, 25 / 8.57
Leigh; 120kg / 8.00 rx
Megs; 65, 65, 65 / 7.52 rx