Monday 10th November 2014

November 9, 2014 By 1 Comment

A. 4 sets of:

4 x Power Cleans

10 seconds between singles

Rest 90 sec

3 x Strict Pull-ups

Rest 90 sec

B. 3RFT

20 x BXJ (20”/24”)

15 x Burpees

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The girls being interviewed 

Filed Under: WOD

Comments

  1. Admin says:
    November 11, 2014 at 8:10 am

    5.45am
    Sal; 52.5×3, 55×1 / 5.30
    Baneesa; 27, RO/ 8.05 (18”)
    Liv; 47.5kg / 5.53
    Kate S; 45 R/ 6.42
    Paul; 55 / 7.31
    Keri; 43 / 6.30
    Adrian; 60×1, 70×3 / 7.37
    Nikki; 30×2, 45×2 / 8.18 (step ups)
    5pm
    Lloyd;80kg / 5.41 rx
    Chris G; 50kg / 5.30
    Naiara; 30kg / 6.20
    Jono; 70kg / 5.03
    Marshy; 50kg / 4.08 (step ups)
    Pete T; 60kg / 6.10
    Tyrone; 70kg (o) / 5.55
    Steve; 50kg / 5.04 rx
    Ben; 37kg / 6.45
    5.30pm
    Callum; 85, 90×2, 95 / 7.10 rx
    Trudi; 45, 45, 47.5, 50 / 8.06
    Nina; 30×4
    Trav C; 60, 65, 70, 70 / 5.42 rx
    Candice; 55, 55, 60, 65 / 6.30
    Karis; 50, 52.5, 55, 55 / 6.37
    6pm
    Jb; 100, 104 / 6.10 rx
    Yannick; 85kg / 6.07 rx
    Matt M; 75kg / 5.15
    Chels; 47.5, 50, 50, 52.5 / 6.43
    Chrissy; 35kg / 8.22
    Rach; 45, 47.5 / 6.44
    Kate; 25 / 8.21 step ups
    Gemma M; 30kg / 8.25
    Jeremy; 80, 90, 90, 90 / 5.22
    Luke; 34, 34, 34, 40 / 6.26
    6.30pm
    Peter C; 60kg/ 5.00 rx
    Ella; 43kg / 6.42
    Josie; 20kg / 8.40

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