Monday 11th August 2014

A. Push Jerk

2-2-2-2-2

B. 5 mins max reps

  • HSPU
  • Pull-ups
  • Ring Dips

1 min in between each exercise.

Record reps for each movement.  

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Comments

  1. 5:45am
    Teisha; 30, 30, 32.5, 32.5, 35 / 18(2 ab mat), 50 (O, Y), 31 (O)
    Ashley; 29, 29, 31, 31, 31 / 50 knees, 35 B+Y, 23 red
    Keri; 40, 43 x 4 / 29, 37 (o), 19 (y)
    Nikki; 40, 43 x 4 / 21 over ring, 40 P, 22r/p
    Rob; 60, 70 x 4 / 28 rxx, 58 rx, 40 (OR)
    Sal; 45 x 4, 48, 41 (box + 1), 46 rx, 18 rx
    Rose; 35 x 4 / 244/ 20/ 20

    5pm
    Jess; 30 x 5, 65 du’s/ 35/ 37
    Lauren; 30 x 5, 17(2ab), 45 y+o, 37(o)
    Nath; ?
    Mel F; 35, 37.5, 38, 39, 40 / 16, 33 rx, 14y
    Bec J; 30, 35, 37.5, 37.5, 37.5 / 26(1 mat), 55, 23 rx
    Chels; 45, 47.5, 47.5, 50, 55 / 25(1 ab), 45, 19y
    Hol; 35, 35, 35, 35, 37 / 9(2ab mat), 19, 20y

    5:30pm
    Graeme; 55 -> 55 / 30, 40, 45
    Kay; 25, 25, 30, 30, 30 / 42(box), 36 (o,red), 35(red)
    Callum; 70, 75, 75, 80, 80 / (21(2ab), 27, 20
    Kate Spence; 5 x 35 / 41(2 ab), 41 (OR), 22 (OR)
    Karis; 45, 45, 45, 47.5, 47.5 / 41(2ab), 46, 28(o)
    John; 40, 44, 50, 50, 50 / 8(2ab), 28(Y), 35(O)

    6pm
    Anna K; 32, 33, 33, 35, 35 / 10, 30. 51(O)
    Matt; 60, 65, 67.5, 70 / 42, 34, 36 rx
    Leigh; 70, 75, 80, 82.5, 80 / 25, 53, 28(Y)
    Bec; 55 / 22, 58, 17 rx
    Krass; 60, 65, 67.5, 70 / 11, 53, 43(RB)
    Smithy; 60, 60, 64, 66, 68 / 31, 41 r, row, 30(Y)
    Sophie; 40, 40, 42.5, 42.5, 45 / 14, 27 + 12(rr), 32 (y)

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