Monday 11th October 2021

October 12, 2021 By Leave a Comment

A. Back Squat

  • 10-10-10-10

Every 4 mins.

 

B. 2 sets for time:

  • 500m Row or 800/1000m Bike
  • 20 Walking Lunges with double KB/Db in Farmers Carry (24/32)
  • 400m Run

2 mins rest between sets

Filed Under: WOD

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