A. 15mins to build to your 1RM Back Squat
B. “Five minute Capacity Test”
5 minute AMRAP
- 5 Squat Cleans (42.5/60)
- 10 Burpees over bar
Rest about 5 mins between Part B & Part C
C. 5 x 30 sec on / 30 sec off max efforts on rower or bike
Monday 12th April 2021
April 11, 2021 By Leave a Comment
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