Just a reminder that evening classes are now 5.00pm, 5.45pm and 6.30pm
2007 Games Workout (with a twist)
1km run, then 5 Rds of:
- 25 Pull-ups
- 7 Push Jerk (37.5 / 60)
Finisher: Tabata Coaches Choice
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Kate S – 19.24 (Rx2)
Deb – 22.57 (25, RY)
Reggie – 22.14 Rx
Heidi – 25.52 (32.5, Y)
Chrissy – 24.35 (jump p/up, 25)
Bec J – 19.54 (ring row, 22)
Mel W – 20.17 (RO, 28)
Abbey – 23.19 Rx
Anna K – 23.24 (RY, 20)
David – 23.03 (45)
Stewy – 18.26 Rx
Glen – 25.00 (4rds + 6 – O, 40kg)
Mac – 20.02 (DL 50kg, Push-up)
Tony – 25.00 (3rds p/up, 2 ring row, 40kg)
Chels – 25.00 (3 + 16, OY then ring row)
Mark – 17.42 Rx
TZ – 18.38 (50)
Dave – 15.43 Rx
Rach – 23.40 (R)
Kate McC – 22.24 (OR, 30)
Amanda – 21.20 (push-ups, 37.5)
David (2) – 13.53 (push-ups & 45kg PC)
Katie Lang – 25.00 (- 4 reps, RO, 30kg)
Nick – 25.00 (- 4 reps) Rx
Leigh – 25.00 (3 reps, 50kg)
Tassie – 21.38 (50kg)
Craig – 25.00 (-12 reps, 50kg)
Justin – 25.00 (-35 reps, 50kg)
CFQ Foundations – Baseline
Chris – 5.30 (O)
James – 7.30 (RO, KPU)
Alicia – 5.48 (KPU, R)
Jules – 6.04 (RO)
Kim – 7.30 (O)
Tim – 8.03 (KPU, RO)