A. Deadlift
- 3-3-3-3-3
E2.5M
Superset with 5 strict toes to bar or 10 v-sits
B. For time:
21-15-9
- Devils Press (2 x 15/22.5)
- Burpee Box Jump Over (20”/24”)
14 min cap
Monday 12th December 2022
December 12, 2022 By Leave a Comment
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