Monday 12th December 2022

A. Deadlift

  • 3-3-3-3-3

E2.5M

Superset with 5 strict toes to bar or 10 v-sits

 

B. For time:

21-15-9

  • Devils Press (2 x 15/22.5)
  • Burpee Box Jump Over (20”/24”)

14 min cap

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