Monday 13th December 2021

December 14, 2021 By Leave a Comment

A. Front Squat

  • 2-2-2-2-2

 

B.  3RFT

  • 400m Run
  • 50 Air Squats
  • 5 Cleans (60/85)

Clean weight should not exceed 80% of your max clean

 

18 min cap

Filed Under: WOD

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